Every single basketball player wishes to be able to dunk properly but for that, they need to work on their vertical jump. For a proper dunk, the player needs to jump a bit higher than usual for that they need a lot of practice. You can’t just go and jump as you do and expect to jump higher and perform a proper dunk. Your shoes also play a huge role in this. Just like there are separate shoes for cricket, football, and almost every other sport there are special shoes for basketball as well. Different styles of shoes have been developed over the past years too by various companies to help improve your vertical jump. But some people think that shoes do not matter, it is the practice that makes you perfect, not any other thing. Certain shoes can help improve your vertical jump in 2 specific ways.
- Firstly, there are training shoes designed for the newbies that help them in developing the efficiency of the tendons and muscular part of the lower limb that helps the players to learn how to jump higher in the beginning.
- Other shoes help you increase your vertical height by the in-built shock absorber and force-producing technology that eventually pushes you in the air.
Knowing how to jump properly helps you master this game and it is important to jump properly when it comes to dunking. Wearing a good quality shoe can turn out to be the easiest way to learn how to jump higher. This article will provide you with complete knowledge about that.
CAN SHOES REALLY HELP US TO JUMP HIGHER?
Certain shoe manufacturing companies claim that by wearing their shoes it helps you to jump 3 1/2 inches higher than the players jump without these special shoes. Many shoe manufacturing companies have claimed to have improved technology that helps you jump higher although jumping higher may not totally depend on the shoes it more depends on the practice of the player. Players with a height higher than the average height have an advantage of jumping higher but it also depends on the player’s practice. Shoes contribute not much in helping you jump the thing that helps you jump higher is the amount of force you can generate in the least amount of time. So, instead of wasting your time in finding the shoes, you should focus more on practicing your vertical jump.
There are a lot of shoes out there in the market that claims to help you to jump higher. Companies claim that their shoes help you to improve your vertical jump that will also help you to learn how to dunk properly. Brands like Nike, Adidas, Reebok are the leading brands that manufacture these kinds of shoes. Some of the shoes that are known to help you to dunk properly are as follows:-
- Nike PG 3
- Nike Lebron 16
- Adidas Dame 5
- Adidas Harden vol. 4
- Nike Kyrie 6
These are some of the best shoes out there in the market. These are not the only ones to choose from you can choose any shoe you want but in the end, everything depends on your practice and the hard work you did for achieving your goal.
HOW TO CHOOSE THE BEST SHOES FOR PRACTICING YOUR VERTICALS
If your aim in life is to improve your vertical jump then you should look for shoes that fulfill the following three criteria.
Probably the most important factor while selecting your shoes. You should have this thing in mind that your shoes should be the right size and should fit perfectly and you should feel comfortable after wearing them. You should not select shoes that are bigger than your foo size because you will not be happy if they get off in the middle of the match and should neither be too tight for your feet so that you feel any kind of irritation. They should be of perfect size.
This point is very much related to the first point. You should also check the sole of the shoes you are gonna buy and should have in mind that they should not at all be slippery because slippery shoes are poison to jumping high. During a vertical jump, you first start by running towards the hoop then by using your legs you plan to convert your horizontal speed into vertical speed and at this moment you would not want your shoes to slip. This factor should also be kept in your mind while buying shoes.
When you jump you plan to jump as high as possible and the thing that you should keep in mind is that your shoes should not be too comfortable for you. They may be very comfortable for your joints and you may wanna prefer a comfortable pair but they just absorb all the energy that you put in to jump as high as possible.
Keeping in mind the above three criteria you should decide what shoes to buy and what not to.
HOW TO REALLY JUMP HIGHER?
There are many ways through which you can improve your vertical jump, but the most effective exercises include plyometrics along with exercises that built both strength and power. The most common plyometric exercises include hops, jumps, and bounding moments. Learning to jump higher is not an easy task to do for that the player needs to practice really hard. The player needs to exercise daily to learn. They should not fully exhaust their body while doing that. They should know their body’s limit to exercise should not try to cross that limit because, in the end, it would only harm your body and that would lead to you not be able to achieve your target.
So, it pretty clear that shoes are not the magic formula to become a flying dunker. As you see there are no shortcuts to achieve your target. You should try to achieve your target in a way so that you are prepared for anything to come. To help you out this article provides you with some of the programs that you can opt for that will help you in learning in the best way possible. The jump manual and Vert stock are the 2 manuals that will help you in doing so.
Basketball shoes can be a contributing factor to your ability to jump high because if you do not feel comfortable in your sneakers you won’t be able to jump properly. A lot of brands out there claim that their shoes will help you to jump higher than your ability. Instead of buying expensive shoes that claim to help you, I think you should spend some money and take part in some of the training programs that are out there and will provide you with proper training. If you put all your heart and sweat while doing the program and do as they tell you to do you will surely be able to jump higher than usual no matter which you wear. But obviously, you should have a pair of basketball shoes that fulfill the 3 criteria mentioned above in the article. Hard work does pay off if you are determined enough to do so.